Just weighed in today and I LOST 4.6lbs for a total of 10.4 lbs since I started Weight Watchers 3 weeks ago. I kept better track of what AND how much I eat at each meal, I have nutritious snacks in between meals so I don't feel so hungry at regular meal time. The leader at Weight Watchers told me she could see a difference in my face already. I have also noticed a difference in the way my clothes fit now, even with just a 10lb weight loss. There is hope for me yet!!! I still want to get down to about 220 lbs by summer, but we will see. I will not get discouraged if I don't lose that much, because I know that any amount lost AND kept off is improving my overall health. NOW I need to start exercising on a more regular basis.
You know, it is funny. Now that I am watching what I eat, I don't really miss sweets that much. I found some great snacks that have low fat and/or high fiber that are good and filling!!
Thanks for all the support you guys are giving me, maybe we should compare notes sometime on weight loss. . . Any takers??? Just kidding.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment