Well, I guess I got too cocky after my great first weeks loss. I thought it would be easy to keep going the way I was and just watch my intake. I found out that it is VERY easy to forget things eaten or lose track of what or how much is eaten. I cannot change this past week, but I can start monitoring what I eat again. I find I am drinking more healthy liquid (less diet soda) and looking at labels when purchasing food. There is no food I cannot eat, as long as I just watch HOW MUCH of it I eat.
Thanks for the support guys. It is nice to see I am not going through this alone. It kind of surprised me to see how the ladies support each other (and me) every week, through losses and gains. Support in this process is very important.
That is all for this week. More to come after next weeks weigh-in.
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